Multi Magnesium – Comprehensive Magnesium Support

Multi Magnesium is a dietary supplement that contains various forms of magnesium designed to support and maintain overall health. Magnesium is an essential mineral required for numerous physiological functions, including muscle health, nervous system support, and heart function.

This supplement may be beneficial for individuals with magnesium deficiency or those needing support for its proper utilization in the body.

Multi Magnesium – 60 Capsules

Recommended Dosage

Take 2 capsules daily with a sufficient amount of liquid.

Important Notice

This dietary supplement is not a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dosage. Not suitable for children under 3 years of age. Not recommended for pregnant or breastfeeding women.

Store in a closed container, in a dry, cool place, and protect from light. Keep out of reach of small children.

Ingredients

Magnesium bisglycinate, magnesium malate, magnesium phosphate, magnesium citrate, hydroxypropyl-methylcellulose (capsule), magnesium gluconate, magnesium lactate, magnesium L-ascorbate.

Nutritional Values

Per daily dose (2 capsules):

Nutrient

Amount

% NRV¹

Vitamin C

28.1 mg

35%

Magnesium

251 mg

67%

– from Magnesium Malate

70 mg

–

– from Magnesium Phosphate

70 mg

–

– from Magnesium Citrate

50 mg

–

– from Magnesium Bisglycinate

48 mg

–

– from Magnesium Gluconate

5.3 mg

–

– from Magnesium Lactate

4.6 mg

–

– from Magnesium L-Ascorbate

3.1 mg

–

¹ NRV – Nutrient Reference Value

Origin of main ingredient: EU

The Benefits of Magnesium

Magnesium contributes to:

✔️ Reducing fatigue and exhaustion

✔️ Electrolyte balance

✔️ Proper metabolism essential for energy production

✔️ Proper functioning of the nervous system and muscles

✔️ Normal protein synthesis

✔️ Healthy psychological function

✔️ Maintaining healthy bones and teeth

Additionally, magnesium plays a role in the cell division process.

Types of Magnesium in Multi Magnesium

Magnesium Malate

• Unlike citrate, it does not have a laxative effect and contains 4% more elemental magnesium.

• It is one of the most bioavailable forms of organic magnesium salts.

• Since malic acid (malate) participates in the final stage of the Krebs cycle—which is responsible for cellular energy (ATP) production—it is considered an energizing form of magnesium.

• Ideal for morning and daytime use, especially for those with chronic fatigue and older adults.

Magnesium Citrate (Magnesium Salts of Citric Acid)

• Much higher absorption compared to magnesium oxide.

• Helps boost energy levels due to its connection with the Krebs cycle, which transforms food (carbohydrates, proteins, fats) into cellular energy (ATP).

• Can be mildly laxative in higher doses, making it beneficial for those with constipation.

• Recommended for intense physical activity, energy optimization, and enhancing endurance and performance.

Magnesium Bisglycinate

• Highly bioavailable and gentle on the stomach, even in high doses.

• Does not cause laxative effects.

• Thanks to the glycine molecule, it has a calming effect, making it ideal after workouts, before sleep, or in the evening to replenish magnesium.

Magnesium Lactate (Magnesium Salt of Lactic Acid)

• Supports heart function, nervous system health, and digestive function.