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Magnesium Bisglycinate is a premium form of magnesium in which magnesium is bound to the amino acid glycine. This chelated form ensures excellent absorption, high bioavailability and gentle digestion, while delivering reliable effects exactly where the body needs it most – in the nervous system, muscles and brain. Unlike many commonly used forms of magnesium, it does not have a laxative effect and does not irritate or burden the digestive system.
Magnesium bisglycinate supports the proper functioning of the nervous system and mental well-being. It may help reduce stress and tension, promote a sense of inner calm, ease irritability and improve concentration. Thanks to these benefits, it is particularly suitable for people exposed to mental strain, exhaustion or long-term stress.
This form of magnesium is also well known for its positive effect on sleep quality. It can support faster falling asleep, deeper and more restorative sleep, and overall relaxation before bedtime. The amino acid glycine has a naturally calming effect and works synergistically with magnesium.
Magnesium bisglycinate is highly effective in supporting normal muscle function. It is suitable for muscle cramps, twitching, muscle fatigue and increased physical exertion. It may also be beneficial for restless legs syndrome and night-time cramps.
It can also help with migraines and headaches, including tension headaches and headaches caused by nervous system overload. Magnesium plays a role in the function of blood vessels, nerve connections and neurotransmitters, which may help reduce the frequency and intensity of migraines.
For physically active individuals and athletes, magnesium bisglycinate is an ideal choice as it supports muscle recovery, helps reduce fatigue, replenishes magnesium lost through sweating and remains gentle on digestion.
The recommended daily dose for adults is 2 capsules per day, taken with a sufficient amount of water. The daily dose provides 200 mg of magnesium, which corresponds to 53% of the Nutrient Reference Value (NRV).
Ingredients: Magnesium (magnesium bisglycinate), bulking agent: microcrystalline cellulose, capsule shell: hydroxypropyl methylcellulose, anti-caking agent: magnesium stearate. Origin of the main ingredient: EU.
The product is gluten-free, contains no colourings and is suitable for vegans.
Warning: Keep the container tightly closed and out of reach of small children. Not suitable for children, pregnant or breastfeeding women. Food supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Store in a dry place, at a temperature below 25 °C, protected from direct sunlight.
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